Featuring High Protein Foods, Bars and Powders

Protein Powders

Making a green drink with a scoop of protein powder is an easy way to get fresh fruits, vegetables and protein into your system. Since I’ve never been a big fruit or vegetable eater, I relied on meal replacement shakes such as Shakeology or Shake FX to get fruit and vegetable nutritional equivalents into my ... [Read more]

Vanilla Shakeology

I’ve been drinking Vanilla Shakeology for two months now.  I gave a review 30 days ago on whether Shakeology helped  me lose weight, increased my energy and stamina, reduced my junk food cravings and improved my digestion and regularity.  I will now give my 60 day assessment. Did My Energy and Stamina Improve? I have been ... [Read more]

Protein powders are a quick and easy way to get extra protein into your diet.  However, I do admit that I get overwhelmed when choosing one as there are so many choices available.  Whey and soy seem to be the most popular but there are also hemp, casien, rice, pea and egg protein powders to ... [Read more]

Bob’s Red Mill is a health food manufacturer and their product lines include oats, flours & meals, cake & bread mixes, cereals, granola, grains, beans and seeds.  According to their website, they carry a large line of organic, whole grain foods and offer over 50 gluten free products.  Their products can be found in grocery stores ... [Read more]

I decided to share a day in my Food Diary to demonstrate how I am able to eat over 100 grams of protein in a day.  I find that when I eat over 100 grams of protein, my daily calorie balance is between 1750 and 2000 calories as the protein helps keep me full.  On ... [Read more]

First, in case you didn’t read my first Shakeology Review, I would like to mention that I am not a Beachbody Coach.  I have nothing to gain or lose whether you decide to drink Shakeology or not.  However, I am a former Beachbody Coach, I currently use the Beachbody exercise programs and I drank the ... [Read more]

I believe in eating breakfast.  I am not one of those people that can go all morning without eating.  Actually, my first meal is usually within 10 minutes of waking up and it’s a protein shake.  Protein shakes are very quick to make and they give me the energy that I need to do my ... [Read more]

Vanilla Shakeology

This morning, I tried the new vanilla shakelogy.  Though it’s not marketed as a protein shake, it does have 16 grams of protein per serving.  But before I get started with this review, let me say, that I am not a Beachbody Coach I am mentioning this because I will not receive a commission if ... [Read more]

I am often time crunched in the mornings before work so I do not want to spend a lot of time preparing my breakfast. That is why I like protein shakes so much – I can whip one up in about 2 minutes using my drink blender. Today, I made one of my favorite protein ... [Read more]

Last weekend, I purchased my first hemp protein product.  I decided to give it a try as I read that hemp protein is a good source of both protein and fiber.  I can use all of the help that I can get to fell fuller longer as I want to eat less (to lose weight). ... [Read more]


I'm Diana and this is where I tell you about different high protein foods. I'm always looking for healthy, great tasting and easy to make high protein choices!