Featuring High Protein Foods, Bars and Powders

Real Foods

Give yourself a break from your normal sandwich by switching out the bread for Flatout Flatbread!   I bought the Multi-Grain with Flax flavor and each piece has 9 grams of protein.  Besides getting in some extra protein, I’m saving calories because I’m using one flatbread (100 calories) vs. two slices of bread (160 – ... [Read more]

If you like Asian food, here are a couple of dishes that can help you get in your protein requirements for the day: Soft Tofu Soup and Seafood Udon Soup.  I had the pleasure of eating both during recent visits to a teriyaki restaurant located near my home. Soft Tofu Soup The owner of the restaurant ... [Read more]

Last night I made a delicious chicken and vegetable soup for dinner that is full of protein and low in fat, calories and sugar.  I make it on the rare nights that I have to cook as it’s very simple to make.   Chicken and Vegetable Soup Listed below is how I made the soup ... [Read more]

Mixing together greek yogurt and cocoa gives you a chocolate treat without the extra calories and sugar. I tried the yogurt-cocoa recipe for my first time yesterday when I was craving chocolate but couldn’t eat the real thing due to my joining a 21-Day Food Challenge a few days ago.  I knew that I had ... [Read more]

Making a green drink with a scoop of protein powder is an easy way to get fresh fruits, vegetables and protein into your system. Since I’ve never been a big fruit or vegetable eater, I relied on meal replacement shakes such as Shakeology or Shake FX to get fruit and vegetable nutritional equivalents into my ... [Read more]

On a recent trip to Lincoln City, Oregon, my husband and I stopped at the Beachtown Deli and Cafe for lunch.  I was expecting to get a grilled cheese sandwich, but was pleasantly surprised to see that they offered a menu item called the Protein Plate.  As you can see, it’s a plate full of ... [Read more]

I decided to share a day in my Food Diary to demonstrate how I am able to eat over 100 grams of protein in a day.  I find that when I eat over 100 grams of protein, my daily calorie balance is between 1750 and 2000 calories as the protein helps keep me full.  On ... [Read more]

Because I watch my calories, I started topping my salads with cottage cheese and quit using salad dressing.   A half cup of the low fat 2% cottage cheese has 90-110 calories compared to 80-100 calories for just one tiny spoonful of dressing.  I don’t know about you, but one spoonful of dressing isn’t enough ... [Read more]

The package of Starbucks Frappuccino Mocha Light that my husband and I purchased at the grocery store last night was a spur-of-the-moment impulse purchase.  My husband noticed them displayed right next to the check-out stands and he thought that they would be a nice afternoon treat for me. I chose the Mocha Light as it ... [Read more]

As much as I love my eggs, almonds and tuna, I still need my sweets and treats.  So far, the best high protein treat that I have found is Greek Yogurt.  I ate an 7 ounce cup for my afternoon snack yesterday and besides satisfying my sweet tooth, it filled me up and gave me ... [Read more]


I'm Diana and this is where I tell you about different high protein foods. I'm always looking for healthy, great tasting and easy to make high protein choices!