Eating Protein

Featuring High Protein Foods, Bars and Powders

Making a green drink with a scoop of protein powder is an easy way to get fresh fruits, vegetables and protein into your system. Since I’ve never been a big fruit or vegetable eater, I relied on meal replacement shakes such as Shakeology or Shake FX to get fruit and vegetable nutritional equivalents into my ... [Read more]

On a recent trip to Lincoln City, Oregon, my husband and I stopped at the Beachtown Deli and Cafe for lunch.  I was expecting to get a grilled cheese sandwich, but was pleasantly surprised to see that they offered a menu item called the Protein Plate.  As you can see, it’s a plate full of ... [Read more]

Vanilla Shakeology

I’ve been drinking Vanilla Shakeology for two months now.  I gave a review 30 days ago on whether Shakeology helped  me lose weight, increased my energy and stamina, reduced my junk food cravings and improved my digestion and regularity.  I will now give my 60 day assessment. Did My Energy and Stamina Improve? I have been ... [Read more]

What can be more easy to eat than a protein bar?  From grocery store to stomach, there isn’t much to do.  Just throw a bar in your purse, backpack or desk drawer and you have a very convenient on-the-go snack or meal replacement.  There isn’t any cooking involved or any dishes to wash and it’s ... [Read more]

Protein powders are a quick and easy way to get extra protein into your diet.  However, I do admit that I get overwhelmed when choosing one as there are so many choices available.  Whey and soy seem to be the most popular but there are also hemp, casien, rice, pea and egg protein powders to ... [Read more]


I'm Diana and this is where I tell you about different high protein foods. I'm always looking for healthy, great tasting and easy to make high protein choices!